Welcome To My
Holistic Nutrition Series
Brought To You By
Christie Ramirez
Body, Mind, and Spirit ™
June 2022
Health and Wellness Membership Subscription:
Access to all 4 Memberships (Holistic Nutrition, Meditation, Yoga, Blog) Only $4.99/month Limited Time Only! Ends June 30th , 11:59pm EST.
Enjoy healthy recipes, lifestyle tips, nutrition lectures, and guided meditations year-round. 🎊🎉
Hello there!
Introducing my NEW Coaching Services this year to guide you on your health and wellness journey!
•Wellness Coaching: Lifestyle psychology and motivation
•Nutrition Coaching: Nutritional guidance, advice, and meal plans.
If you need coaching this year, contact me for my new services: Wellness Coaching and Nutrition Coaching 🛋
christie@christieramirez.com 📧
From “Body, Mind, & Spirit”©
Christie Ramirez, MS
Health and Wellness Expert 🪴
Owner Of Soul Coaching ©
Founder and CEO Of Body, Mind, & Spirit ©
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2022 Plant Based Challenge!
👉🏽 Membership Subscription Year Round Access To:
•Juicing
•Raw Plant Based Culinary
•Healthy Recipes 📒🌱
•Holiday Baking 👩🏻🍳 🍪🎄
•Lifestyle Tips 💚
•Nutrition Lectures 👩🏻🏫
💚All Recipes: Zero Glycemic-Diabetic Friendly- Plant Based/Vegan-Sugar Free
“Stay healthy year round while still having the time of your life!” 🌱🤓
“Indulge this Holiday Season without the guilt!” 🎄🍪🎅🏽
“Bake these healthy recipes with your children, family, and loved ones!” 👩🏻🍳
Learn More About Pricing Now 🖥 📲 👉🏽 christieramirez.com/nutrition
Christie Ramirez, MS
Health and Wellness Expert 🪴
Namaste 🙏🏽
📸 @ Artistic Flow Inspirational Productions ©
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10 Week “Herbology Master Class” 🌿 👩🏻🏫 ✏️
Now available for purchase.
Learn More👇🏽
Learning the ancient art of using herbal medicine to naturally cure and heal is priceless. Herbal medicine dates back to ancient times and has been shown to be just as effective, if not more, than traditional Western medicine. In his 1st Century CE Materia Medica, Greek physician Dioscorides spoke about a lot of ancient remedies used as natural remedies to holistically heal during the Medieval periods, which we discuss in this course. It’s also used a lot in Ayurvedic and Chinese medicine among other cultures. We go over it all! History, the development of herbal medicine, and special properties of rare herbs. 🌿 Make sure you purchase this program as it has so much educational content, life application, and guidance for your holistic lifestyle! Having been a graduate student at a Holistic Nutrition Program, the natural course is always the preferred route and scientifically proven to have long lasting effects for vitality, longevity, and ultimate health. 🍃