About
Practice daily walks for the next 10 days whether short meditation walks or long meditation hikes and/or hikes in nature. ๐ณ Then do it consistently as part of your new healthy lifestyle. Good luck! Namaste. ๐๐ฝ Provided to you by my Health & Wellness Brand โBody, Mind, & Spiritโ Christie Ramirez, MS, Health & Wellness Expert. Learn More About My Programs ๐๐ฝ christieramirez.com/healthandwellness
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free